Shoes have been an essential item in our lives for thousands of years. They protect our feet from injury, support our bodies while we walk or run, and help us…
The different types of baby diapers and what you should know
Baby diapers have come a long way since they were first introduced in the early 1900s. Today, there are a multitude of options available to parents when it comes to…
Bird Watching in mental health
Birds are beloved creatures that bring delight and wonder into our gardens, parks and backyards. Their charming songs, vibrant feathers and graceful movements have long held our attention, yet did…
Psychological First Aid Training Is Essential in Today’s Stressful Environment
As society becomes ever-more fast-paced and stressful, mental health has become an increasing priority for individuals of all ages and backgrounds. With increased instances of anxiety, depression, and trauma among…
Eating in moderation during Eid al-Fitri
Eid al-Fitr is a joyous occasion for Muslims marking the end of Ramadan, the holy month of fasting. Celebrations include visiting family and friends, exchanging gifts, and enjoying delicious meals.…
Overcome halitosis – a simple yet effective approach
Bad breath, also known as halitosis, can be a major source of embarrassment for many people. It can negatively affect social and professional interactions, and even put a strain on…
Help elderly become healthier quickly
Elderly people often face significant health challenges, many of which can be linked to poor dietary choices. For this reason, it is essential to educate the elderly population on how…
How to maintain essential hygiene
Maintaining hygiene is essential to safeguard oneself from diseases and infections. However, most of us take it for granted, and we overlook the importance of cleanliness in our daily lives.…
Are you overspending your salary? It’s time to save up
Managing money can be a challenging task, but it is essential for financial stability. Overspending can lead to financial distress, and it is important to develop habits and techniques to…
How to be disciplined enough to sleep early
Sleep is essential for our overall health and wellbeing. Getting enough sleep helps our bodies repair and recharge, improves our cognitive function, and boosts our immune system. However, with our…